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Emotional Intelligence In A Week By Jill Dann

Emotional Intelligence In A Week

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You are just seven steps away from experiencing the benefits of greater emotional intelligence Emotional Intelligence In A Week is a simple and straightforward guide to raising your EI, giving you everything you really need to know in just seven short chapters.

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Emotional Intelligence In A Week Summary


Emotional Intelligence In A Week: Raise Your EQ In Seven Simple Steps by Jill Dann

Developing your emotional intelligence just got easier
Experts are beginning to agree that types of intelligence other than IQ (Intelligence Quotient) have evolved as human capacities over the last two million years. Low Emotional Intelligence Quotient or EQ can be perceived as the absence of control over the outcome of a situation. Do you ever feel like this is the case - you keep getting 'poor luck' or cannot influence better results? When you have a high EQ, you are adept at interpreting the emotional roots of your thinking and behaviours and choosing your actions for beneficial outcomes. You may also be capable of making good insights into the behaviours and reactions of others through empathy and rapport.

These topics are explored, step by step in Emotional Intelligence In A Week. You will gain an understanding of EI through finding out about:
- Pessimism and optimism
- Key milestones in the development of EI-related concepts
- Measurement of EQ - a list of assessments
- Identifying the benefits of 'emotional fitness'
- How EI is learnable
- When you get emotionally hijacked
- How it will change you
- How and why to keep a journal.

Over this week-long course, you will cover:
- Sunday: Learn how emotional intelligence is relevant to you and how and why there are benefits to developing higher levels.
- Monday: Learn how heightened your self-awareness is and the implications on your life currently, for your personal life and as a leader of others.
- Tuesday: Learn about the mechanisms of self-control, emotional memory and consciousness to take control of behavioural patterns.
- Wednesday: Learn about stress identification and beneficial management strategies.
- Thursday: Diagnose and explore change in your organization to create change, manage uncertainty and gain momentum.
- Friday: Design and create a new emotionally literate culture, learning environment and a coaching ethos.
- Saturday: Learn how to design and tailor successful personal development.

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About Jill Dann


Jill Dann (Hampshire, England) is a one-to-one individual and organisational consultant. She has designed emotional intelligence training in a variety of business settings throughout the world, most recently with the Chartered Management Institute and the Chartered Institute of Personnel and Development.

Table of Contents


  • : Sunday: Overview of EI and EQ?
  • : Monday: Becoming more self-aware
  • : Tuesday: Generating an Internal Observer
  • : Wednesday: Stress management and EI
  • : Thursday: What will my company gain from an investment in EI?
  • : Friday: How to create an EI culture
  • : Saturday: Preparing for the next developmental steps

Additional information

GOR010755394
Emotional Intelligence In A Week: Raise Your EQ In Seven Simple Steps by Jill Dann
Jill Dann
Used - Like New
Paperback
John Murray Press
2016-01-07
128
1473607833
9781473607835
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.