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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast) By Joanna Hall

Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast)
by Joanna Hall

Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is `no carbs after 5pm' - and with Joanna Hall's help the rest is easy!

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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! Summary


Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is `no carbs after 5pm' - and with Joanna Hall's help the rest is easy! Joanna Hall introduces her simple `Carb Curfew' plan- no carbs after 5pm- to help you lose weight. Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

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Additional information

GOR000569456
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast)
Joanna Hall
Very Good
Paperback
HarperCollins Publishers
2003-05-06
256
0007147422
9780007147427
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.