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Lose Your Mummy Tummy Jodie Gould

Lose Your Mummy Tummy By Jodie Gould

Lose Your Mummy Tummy by Jodie Gould


$17.49
Condition - Very Good
Only 4 left

Summary

A groundbreaking yet simple set of exercises that will flatten the dreaded mummy tummy-regardless of a woman's age or when she had a baby.

Lose Your Mummy Tummy Summary

Lose Your Mummy Tummy by Jodie Gould

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Lose Your Mummy Tummy Reviews

I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you! Sherry Stringfield, actress, ER

About Jodie Gould

Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator. As President and founder of Maternal Fitness, a prenatal/postpartum exercise program, Julie has trained thousands of new mums, fitness professionals, and childbirth experts at her Manhattan studio and at seminars around America. Jodie Gould is an award-winning author and writer.

Additional information

GOR001820234
9780738209814
0738209813
Lose Your Mummy Tummy by Jodie Gould
Used - Very Good
Paperback
Hachette Books
20041214
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Lose Your Mummy Tummy