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The Spartan Way By Joe De Sena

The Spartan Way
by Joe De Sena

In Stock
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From the creator of the Spartan Race comes the ultimate guide to living the Spartan lifestyle, overcoming adversity, and achieving the life you always wanted.
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The Spartan Way Summary

The Spartan Way: Eat Better. Train Better. Think Better. be Better. by Joe De Sena

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness-Know yourself Commitment-Be dedicated Passion-Discover your purpose Discipline-Practice diligence Prioritization-Put your house in order Grit-Push your limits Courage-Face your fears and your failures Optimism-Look for the positives

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The Spartan Way Reviews

Praise for Joe De Sena:

"Ideal for workout enthusiasts who want to push themselves to the limit." --Publishers Weekly on Spartan Fit!

"De Sena...provides a plan to transform your body and gym required."--Sports on Spartan Fit!

"Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." --Mark Divine, New York Times bestselling author

"Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." --Dean Karnazes, New York Times bestselling author of Ultra Marathon Man

About Joe De Sena

JOE DE SENA is a New York Times bestselling author, entrepreneur, veteran of adventure racing, and founding CEO of Spartan Race. The Spartan Way is his third book.

JEFF CSATARI is a New York Times bestselling author and former executive editor of Men's Health magazine.

Additional information

The Spartan Way: Eat Better. Train Better. Think Better. be Better. by Joe De Sena
Joe De Sena
Used - Very Good
St Martin's Press
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.