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The Fat-Loss Plan By Joe Wicks

The Fat-Loss Plan
by Joe Wicks

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The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach
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The Fat-Loss Plan Summary

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

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The Fat-Loss Plan Reviews

He is the JK Rowling of food and exercise books. -- The Times
He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times
Superstar fitness guru -- Sun
We love this man -- Cosmopolitan
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar
The leader of a generation of trainers and nutritionists -- Men's Fitness
The best in the business -- Women's Health

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15 : The Sustain Plan and Cooking for Family and Friends.

Table of Contents

    • Introduction - i: Introduction
  • Chapter - 1: My 12 Steps to Success
  • Chapter - 2: Getting Started
  • Chapter - 3: Reduced-carb Recipes
  • Chapter - 4: Post-workout Recipes
  • Chapter - 5: Snacks and Sweet Treats
  • Chapter - 6: HIIT Training
    • Index - ii: Index
    • Acknowledgements - iii: Thank Yous

Additional information

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks
Joe Wicks
Used - Very Good
Pan Macmillan
Short-listed for Big Book Awards: Health & Lifestyle Award 2018 (UK)
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.