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Lean in 15 - The Shape Plan By Joe Wicks

Lean in 15 - The Shape Plan
by Joe Wicks

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The second book from the man who wants you to eat more (and exercise less!).
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Lean in 15 - The Shape Plan Summary

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body by Joe Wicks

The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Over 600,000 copies sold

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About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Table of Contents

    • Introduction - i: Introduction
  • Chapter - 1: The Lean in 15 Shape Plan
  • Chapter - 2: Getting started
  • Chapter - 3: Reduced-carbohydrate recipies
  • Chapter - 4: Carbohydrate-rich recipies
  • Chapter - 5: Snacks and treats
  • Chapter - 6: Volume resistance HIT training
  • Chapter - 7: My lean winners
    • Index - ii: Index
    • Acknowledgements - iii: Acknowledgements

Additional information

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body by Joe Wicks
Joe Wicks
Used - Very Good
Pan Macmillan
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.