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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy By Joe Wicks

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

100 in stock

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Summary


Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Additional information

GOR007211710
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks
Very Good
Paperback
Pan Macmillan
2015-11-27
224
1509800662
9781509800667
Short-listed for BBIA: Non-fiction Book of the Year Award 2016 (UK)
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.