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Lean in 15 - The Shift Plan By Joe Wicks

Lean in 15 - The Shift Plan
by Joe Wicks

In Stock
$14.99
+10% GST
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
6 in stock

Lean in 15 - The Shift Plan Summary


Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Lean in 15 - The Shift Plan Reviews


The Trainer everyone's following * The Times *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *

About Joe Wicks


Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.

Table of Contents


  • Introduction - i: A little bit about me
  • Chapter - 1: The Lean in 15 plan
  • Chapter - 2: Getting started
  • Chapter - 3: Reduced-carbohydrate recipes
  • Chapter - 4: Post-workout carbohydrate-refuel recipes
  • Chapter - 5: Snacks and treats
  • Chapter - 6: Burn fat and build lean muscle with HIIT
  • Chapter - 7: Results: my lean winners
    • Index - ii: Index
    • Acknowledgements - iii: Acknowledgements

Additional information

GOR007211710
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
Joe Wicks
Used - Very Good
Paperback
Pan Macmillan
2015-11-27
224
1509800662
9781509800667
Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.