Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs.
Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.
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"It is very seldom that a book can simultaneously meet the learning and practical application needs of both athlete and coach. "The Complete Guide to Endurance Training is one such book and has established the benchmark against which all training guides will be measured in future." Frank W. Dick OBE
About Jon Ackland
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.
The Endurance Training by Jon Ackland
Complete Guide to
Used - Very Good
Bloomsbury Publishing PLC
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.