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Dr. Jordan Metzl's Running Strong By Jordan Metzl

Dr. Jordan Metzl's Running Strong by JORDAN METZL

Condition - Like New
$34.99
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Summary

Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

Dr. Jordan Metzl's Running Strong Summary

Dr. Jordan Metzl's Running Strong by JORDAN METZL

Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.

About JORDAN METZL

Jordan D. Metzl, MD, is a sports medicine physician at Hospital for Special Surgery, America's premier orthopedic hospital. Voted among New York City's top sports medicine doctors by New York magazine, Dr. Metzl takes care of athletic patients of all ages and lectures and teaches extensively. He lives in New York City. Claire Kowalchik is a freelance writer/editor with more than 20 years of experience. She lives in Emmaus, PA.

Additional information

GOR011142734
Dr. Jordan Metzl's Running Strong by JORDAN METZL
Used - Like New
Paperback
Rodale Press Inc.
2015-03-31
320
1623364590
9781623364595
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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