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What to Eat Before, During, and After Pregnancy By Judith E. Brown

What to Eat Before, During, and After Pregnancy
by Judith E. Brown

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What you should know about eating right to ensure a healthy pregnancy as well as lifelong benefits for you and your baby? This book provides the research, practical advice, and guidance on daily dietary allowances, vitamins and supplements, and nutritional aids for dealing with common problems during pregnancy.
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What to Eat Before, During, and After Pregnancy Summary

What to Eat Before, During, and After Pregnancy by Judith E. Brown

Eat right and make a lifelong differencein the health of both you and your baby!

Did you know that small amounts of dark chocolate can be good for you while you're pregnant? Would you be (happily) surprised to learn that you don't have to give up your morning cup of coffee? Or disappointed that you should avoidsushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selectionsto improve your chances of delivering a healthy baby.

Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.

Inside you will find:

  • The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding
  • Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery
  • Nutritional aids for dealing with common problemssuch as nausea, swelling, and heartburn

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About Judith E. Brown

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Additional information

What to Eat Before, During, and After Pregnancy by Judith E. Brown
Judith E. Brown
Used - Very Good
McGraw-Hill Education - Europe
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.