Stress Relief & Relaxation Techniques by Judith Lazarus
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Stress Relief & Relaxation Techniques
Summary
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
Stress Relief & Relaxation Techniques Summary
About Judith Lazarus
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Additional information
GOR002213914
9780658003851
0658003852
Stress Relief & Relaxation Techniques by Judith Lazarus
Used - Very Good
Paperback
NTC Publishing Group,U.S.
20000516
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us