This guide to Cumbria and the Lake District features 25 cycle tours with short rides for Sunday afternoons with the family, full-day rides for the more adventurous and an energetic 100km round-route for the more aspiring candidates. The guide includes: stage-by-stage route instructions; colour mapping for each tour at 1.5 miles to 1 inch; gradient diagrams; information on places to visit along the way; and an introduction to Cumbria and the Lake District, with advice on preparing for a cycling trip.