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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday By Kate Harrison

The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
by Kate Harrison

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday Summary


More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

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Additional information

Sku
GOR006385392
Title
The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
Author
Condition
Very Good
Binding type
Paperback
Publisher
Orion Publishing Co
Year published
Number of pages
400
ISBN 10
1409152618
ISBN 13
9781409152613
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.