Fish is the ideal food for quick and healthy meals. The main advantages are that it is high in protein, low in fat, easy to prepare and cook, and an excellent basis for many recipes and cooking methods. The 50 recipes include baked fish nicoise, continental fish cakes, fish with cider and apple and sweet fish curry. Most of the recipes take less than half an hour to prepare. The 50 ways series is a response to the constant need for fresh and exciting ways to serve everyday, healthy foods - these are ideal books for busy people.