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The Woman's Day Guide to Lasting Weight Loss By Kathy Isoldi

The Woman's Day Guide to Lasting Weight Loss by Kathy Isoldi

Condition - Very Good
$23.99
Only 2 left

Summary

Presenting a weight-loss plan that covers health facts and risks, this book provides guidance to nutrition and calorie needs, menus, recipes and meal planning ideas, and exercise guidelines. It discusses and helps readers deal with the different challenges faced at various stages of life.

The Woman's Day Guide to Lasting Weight Loss Summary

The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life by Kathy Isoldi

Created by registered dietician Kathy Keenan Isoldi and the editors of "Woman's Day", this is an expanded version of the most popular and successful weight-loss plan that "Woman's Day" has ever published, a truly female-friendly program that will help you achieve your weight-loss goals, and maintain them! In a clear and friendly manner, Kathy Isoldi takes you through 10 easy steps that will give you all the knowledge and tools you need to create a healthier lifestyle. The plan covers health facts and risks you should know about, a balanced guide to your nutrition and calorie needs, menus, recipes and meal planning ideas, as well as exercise guidelines and ideas and tips to get you moving.Not just a diet, or quick fix, this book also discusses and helps you deal with the different challenges faced at various stages of life, the early years of college, career and marriage, the full-house years when many women are balancing work and a full household, and the later years dealing with changes in your body as you age. Isoldi's more than two decades of experience in the field of nutrition shine through in both the up-to-date and comprehensive information covered, but also in the helpful and thoughtful way she guides you to a better understanding of your body and what it takes to lose weight and keep it off in a healthy way. Updated from the original 2003 edition, this is an easy-to-follow 10-step plan with no gimmicks, just lasting results.

Additional information

GOR006335879
The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life by Kathy Isoldi
Used - Very Good
Paperback
Hachette Filipacchi Media
2009-04-24
184
193323119X
9781933231198
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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