The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life by Kathy Isoldi
Created by registered dietician Kathy Keenan Isoldi and the editors of "Woman's Day", this is an expanded version of the most popular and successful weight-loss plan that "Woman's Day" has ever published, a truly female-friendly program that will help you achieve your weight-loss goals, and maintain them! In a clear and friendly manner, Kathy Isoldi takes you through 10 easy steps that will give you all the knowledge and tools you need to create a healthier lifestyle. The plan covers health facts and risks you should know about, a balanced guide to your nutrition and calorie needs, menus, recipes and meal planning ideas, as well as exercise guidelines and ideas and tips to get you moving.Not just a diet, or quick fix, this book also discusses and helps you deal with the different challenges faced at various stages of life, the early years of college, career and marriage, the full-house years when many women are balancing work and a full household, and the later years dealing with changes in your body as you age. Isoldi's more than two decades of experience in the field of nutrition shine through in both the up-to-date and comprehensive information covered, but also in the helpful and thoughtful way she guides you to a better understanding of your body and what it takes to lose weight and keep it off in a healthy way. Updated from the original 2003 edition, this is an easy-to-follow 10-step plan with no gimmicks, just lasting results.