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Instructing Hatha Yoga By Kathy Lee Kappmeier-Foust

Instructing Hatha Yoga
by Kathy Lee Kappmeier-Foust

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Instructing Hatha Yoga Summary


Instructing Hatha Yoga by Kathy Lee Kappmeier-Foust

Demonstrates teaching techniques for yoga instructors, PE teachers and fitness instructors of all levels. Readers will learn how to design safe classes, teach students according to their learning style and be able to answer questions regarding the history of yoga and its variations. Covers the practice of yoga, asanas and posture adjustments, as well as lesson plans and samples for 30, 60 and 90-minute classes. Addresses the fundamental, yet often neglected physical, psychological and spiritual aspects of yoga.

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About Kathy Lee Kappmeier-Foust


Kathy Lee Kappmeier-Foust is a yoga trainer and therapist with over 20 years of experience in the field. She has conducted many workshops and retreats and presented at numerous international conferences. Diane Ambrosini is currently a yoga instructor and personal trainer. She is a member of the Yoga Alliance and the Yoga Education Society.

Table of Contents


Part I: The Practice of Yoga; Chapter 1. Understanding Yoga; Chapter 2. Knowing Yourself and Your Students; Chapter 3. Creating a Class Environment; Chapter 4. Breathing and Beyond; Chapter 5. Energy and Anatomy; Part II: Asanas and Adjustments; Chapter 6. Sun Salutations; Chapter 7. Standing Postures; Chapter 8. Seated Postures; Chapter 9. Supine and Prone Postures; Chapter 10. Inverted Postures; Chapter 11. Restorative Postures; Part III: Structuring a Class; Chapter 12. Class Framework; Chapter 13. Sample Classes.

Additional information

GOR005307475
Instructing Hatha Yoga by Kathy Lee Kappmeier-Foust
Kathy Lee Kappmeier-Foust
Used - Very Good
Hardback
Human Kinetics Publishers
2005-08-31
368
0736052097
9780736052092
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.