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Yang Sheng By Katie Brindle

Yang Sheng
by Katie Brindle

Out of Stock
$18.99
+10% GST
The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning 'nourished life')
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Yang Sheng Summary


Yang Sheng: The art of Chinese self-healing by Katie Brindle

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.

For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - Yang Sheng knows the mechanics of how to activate this.

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About Katie Brindle


Katie Brindle has been a Chinese medicine practitioner since 2002, after graduating from the UK's Integrated College of Chinese Medicine. Two years ago, she launched beauty and wellness business Hayo'u, selling products and techniques based on yang sheng principles, such as her highly popular jade face tool.





Additional information

GOR009772153
Yang Sheng: The art of Chinese self-healing by Katie Brindle
Katie Brindle
Used - Very Good
Hardback
Hardie Grant Books (UK)
2019-04-18
208
1784882402
9781784882402
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.