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Yoga in Practice By Katy Appleton

Yoga in Practice
by Katy Appleton

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An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, one of yoga's best-known young teachers.
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Yoga in Practice Summary


Yoga in Practice: A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health by Katy Appleton

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions to suit different levels. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.

Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.

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About Katy Appleton


Katy Appleton has been a yoga teacher for six years and has her own yoga school called Appleyoga. She is Geri Halliwell's personal yoga teacher, and devised and featured in the massively successful Geri Yoga and Geri Body videos. She has written one previous book, Introducing Yoga (Pan).

Additional information

GOR001732365
Yoga in Practice: A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health by Katy Appleton
Katy Appleton
Used - Very Good
Paperback
Pan Macmillan
2005-01-07
192
0330412035
9780330412032
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.