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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide By Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines

Reviews:
$46.99
Condition - Very Good
Only 2 left
Very Good

Summary

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Summary

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Reviews

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *

About Kayla Itsines

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.

Table of Contents

Introduction - i: Who am I? Section - ii: Becoming healthy, confident & strong Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN Unit - PART THREE: SWAP-OUT RECIPES Section - iii: Food group sample serving sizes Section - iv: Uncooked and cooked food weights Section - v: 28-day beginner workout guide Acknowledgements - vi: Acknowledgements Section - vii: Weeks 1 & 3 Section - viii: Weeks 2 & 4

Additional information

GOR013270880
9781509842094
B09L75LTQK
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines
Kayla Itsines
Used - Very Good
Paperback
Pan Macmillan
20161229
400
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Bikini Body 28-Day Healthy Eating & Lifestyle Guide