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The Walking Diet By Les Snowdon

The Walking Diet

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The exercise diet book. Simply by following this walking plan, you can become fitter, healthier and slimmer.

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The Walking Diet Summary


The Walking Diet: Walk Back to Fitness in Thirty Days by Les Snowdon

No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day walking plan, you can become fitter, healthier and slimmer. Research has proved that walking, not jogging, is the most efficient form of exercise, and the only one you can safely follow for the rest of your life. It is the exercise of the Nineties.

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Additional information

GOR000962436
The Walking Diet: Walk Back to Fitness in Thirty Days by Les Snowdon
Les Snowdon
Used - Very Good
Paperback
Transworld Publishers Ltd
1995-10-02
192
1851583734
9781851583737
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.