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Pilates in a Box By Lesley Ackland

Pilates in a Box by Lesley Ackland

Condition - Very Good
19,49 $
Only 3 left

Summary

This is a set comprising an intoductory book and cards. Both illustrated, and with step-by-step instructions, the aim is to have the cards as handy visual aids to the text. Put them wherever they are easy to read while doing the movements and you'll wonder how you managed with just the text.

Pilates in a Box Summary

Pilates in a Box: Reshape Your Body and Transform Your Life by Lesley Ackland

This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.

About Lesley Ackland

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates and Thorsons' First Directions - Pilates.

Additional information

GOR002732722
9780007133833
0007133839
Pilates in a Box: Reshape Your Body and Transform Your Life by Lesley Ackland
Used - Very Good
Hardback
HarperCollins Publishers
2002-03-18
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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