This work aims to improve your health and energy. Following the biogenic principles of living means never mixing concentrated proteins with concentrated starches, eating just fruit for breakfast, eating high-water raw foods and following an exercise regimen.
Leslie Kenton offers a unique approach to health, nutrition and permanent weight loss - all without counting a single calorie. With over 100 delicious recipes, the diet is based on eating natural, fresh foods that have been carefully combined. The biogenic principles of living: . Never mix concentrated proteins with concentrated starches. Eat fruit for breakfast. Eat high-water raw foods like fresh fruit and vegetables, sprouted seeds and grains. Eat lots of living foods. Eat as much as you want"
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About Leslie Kenton
Leslie Kenton is an award-winning writer, television broadcaster and author of many bestsellers. She was Health and Beauty Editor of "Harpers & Queen" for 14 years and then Health and Beauty Director of "Mirabella."
The Biogenic Food Combining Diet by Leslie Kenton
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