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The Stretching Bible By Lexie Williamson

The Stretching Bible by Lexie Williamson

Condition - Very Good
$40.99
Only 3 left

The Stretching Bible Summary

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

The Stretching Bible Reviews

Stretching is incredibly important, but is frequently overlooked... This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility... Read for answers to all of your stretching questions and then some * Women's Fitness *
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports... to reduce injury, build strength, and enhance performance. * Triathlon Plus *
The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *

About Lexie Williamson

Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science (R) instructor and the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articles to various publications including Cycling Weekly, Runner's World, Women's Fitness, Trail Running, Outdoor Fitness and the Guardian. Lexie has worked with a range of sportspeople including cyclists, runners, rugby players, golfers and tennis players and teaches general yoga for all ages and abilities. She is also studying part time for a BSc (Hons) degree in Exercise and Sports Science.

Additional information

GOR008201986
9781472929877
147292987X
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2017-02-23
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Stretching Bible