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The Key to Calm By Linda Blair

The Key to Calm

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$25.99
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A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.

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The Key to Calm Summary


The Key to Calm by Linda Blair

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:

Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.

Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.

Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.

Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.

Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.

Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

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About Linda Blair


Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health and Care Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.

Additional information

GOR005421893
The Key to Calm by Linda Blair
Linda Blair
Used - Very Good
Paperback
Hodder & Stoughton General Division
2013-02-13
272
1444765345
9781444765342
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.