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Get on the Ball By Lisa Westlake

Get on the Ball by Lisa Westlake

Condition - Very Good
$15.49
5 in stock

Summary

Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance.

Get on the Ball Summary

Get on the Ball: Develop a Strong Core and a Lean, Toned Body by Lisa Westlake

Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.

Additional information

GOR001383020
9781569244937
1569244936
Get on the Ball: Develop a Strong Core and a Lean, Toned Body by Lisa Westlake
Used - Very Good
Paperback
Avalon Travel Publishing
2002-12-16
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Get on the Ball