Anyone interested in beauty will love this book which teaches you how to achieve the body beautiful - naturally. Using only the purest, allergy-free ingredients, this book shows readers how to make products for both external and internal use. From skin care to hair, nails, eyes and complexion, this book gives simple recipes and formulas for a complete range of products and remedies. Easy-to-follow instructions show how to make your own creams, lotions, shampoos and conditioners as well as telling which foods contain the most vital ingredients for keeping both skin and hair looking good.