Provides over 70 delicious, healthy low-GI recipes from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. This book gives information on how the glycaemic index works and why GI foods are so good for you.
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
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Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking, both published by Hamlyn. Location: Middlesex, UK.
Table of Contents
Introduction. What is GI?; When low GI meets high; Start the day. Including: Wild mushroom omelette; Pear pancakes; Super smoothies; Easy corned beef hash; Creamy herb scrambled eggs on rye; Quick Fix Lunches. Including: Gazpacho; Summer vegetable soup; Poached eggs with lentils and rocket; Blue cheese souffles with chicory and walnut salad; Aubergine and chickpea pate with pitta toast; Turkey and avocado salad with toasted seeds; Delectable Dinners. Including: Asian Marinated Salmon with stir-fried noodles; Pan fried pork with celeriac and potato cakes; Braised lamb with fruity pilaf; Chilli prawns with lime basmati; Linguini with rocket pesto and goats' cheese; Baked Sweet potato with griddled herb chicken; Sweet Treats. Including: Plum tatin; Baked exotic fruit parcels with spiced creamy cappuccino pannacotta; Blackberry and apple tartlets; Fruity bread and butter pudding; Baking. Including: Apple and apricot muffins; Banana bread; Coconut cookies; Rustic nutty seed loaf; Pesto and sesame seed pastry twists; Index.
Low GI Cookbook by Louise Blair
Used - Very Good
Octopus Publishing Group
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