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Walking for Weight Loss: The easy, practical way to get in shape (Weight Loss Series) by Lucy Knight

Walking for Weight Loss: The easy, practical way to get in shape (Weight Loss Series)
by Lucy Knight

Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan.
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Walking for Weight Loss: The easy, practical way to get in shape Summary


"Walking for Weight Loss" takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.

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Additional information

Sku
GOR003964297
Title
Walking for Weight Loss: The easy, practical way to get in shape (Weight Loss Series)
Author
Condition
Very Good
Binding type
Paperback
Publisher
Octopus Publishing Group
Year published
Number of pages
144
ISBN 10
0857830120
ISBN 13
9780857830128
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.