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Be Body Beautiful: My guide to a healthy, happy new you By Lucy Mecklenburgh

Be Body Beautiful: My guide to a healthy, happy new you
by Lucy Mecklenburgh

Providing a lasting, lifestyle-based approach, this book helps you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. It helps to discover how to: nourish your body with author's favourite beauty foods - energize your exercise routines with home workouts, and more.
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Be Body Beautiful: My guide to a healthy, happy new you Summary


Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

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Additional information

Sku
GOR006380135
Title
Be Body Beautiful: My guide to a healthy, happy new you
Author
Condition
Very Good
Binding type
Paperback
Publisher
Penguin Books Ltd
Year published
Number of pages
288
ISBN 10
0718180933
ISBN 13
9780718180935
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.