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Pilates Plus Diet By Lynne Robinson

Pilates Plus Diet
by Lynne Robinson

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The bestselling Body Control Pilates system plus a vibrant, balanced diet equals a 28-day plan for lasting weight control!
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Pilates Plus Diet Summary


Pilates Plus Diet: The 28-Day Shape-Up Plan with Body by Lynne Robinson

The bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control PILATES PLUS DIET contains over fifteen brand new exercises and incorporates the latest cooking trends. The nutritious recipes are packed with fresh ingredients and are devised to retain your interest with their bright colours and enticing flavours. All you have to do is follow the plan. There really is no excuse to change your habits with this positive and sustainable approach to exercise and eating!

Taking you through the theories behind its healthy eating and fitness plan before taking you step-by-step through the programme, PILATES PLUS DIET is written in the practical style that has become Lynne Robinson's hallmark. This diet also casts a critical eye over fads such as the cabbage soup, food combining and no-carb diets. Enjoy the rewards of a re-aligned body and a delicious diet - benefiting every area of your life. The 28 day programme will retrain your body, but with a regime this manageable and appealing the effects will endure to deliver you the radiant health and great shape you need for an active and enjoyable life.

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About Lynne Robinson


Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Additional information

GOR000915512
Pilates Plus Diet: The 28-Day Shape-Up Plan with Body by Lynne Robinson
Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
2003-01-03
160
0330489542
9780330489546
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.