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Pilates Through the Day By Lynne Robinson

Pilates Through the Day
by Lynne Robinson

In Stock
$9.99
+10% GST
Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.
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Pilates Through the Day Summary


Pilates Through the Day: Off to Sleep by Lynne Robinson

Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.

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Additional information

GOR003210644
Pilates Through the Day: Off to Sleep by Lynne Robinson
Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
1999-01-08
48
0330373307
9780330373302
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.