Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat andincrease stamina.He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week.Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight."
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Mike McInnes is a pharmacist and sports nutritionist who has worked with many athletes. Stuart McInnes founded the Edinburgh Festival of Sports Science. Maggie Stanfield is a freelance writer.
Hibernation Diet by Maggie Stanfield
Used - Very Good
Souvenir Press Ltd
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