It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes - including Chicken Timbales, Cottage Pie, Baked Cod with a Herb and Lemon Crust, and Blackcurrant Kissel - utilises healthier methods of preparation, such as grilling, baking, steaming, and dry- and stir-frying, to produce dishes that are perfect for anyone monitoring their fat intake. From soups and starters to main dishes and desserts, there is something for every meal in this latest title from the popular 'Best-kept Secrets of the WI' series.