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Pilates on the Go by Margot Campbell

Pilates on the Go
by Margot Campbell

Sculpt your body in 14 days
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Pilates on the Go Summary


At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice

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Additional information

Sku
GOR003631805
Title
Pilates on the Go
Author
Condition
Very Good
Binding type
Paperback
Publisher
Hodder & Stoughton General Division
Year published
Number of pages
192
ISBN 10
1444738909
ISBN 13
9781444738902
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.