• Free Shipping on all orders in Australia
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Strength and Conditioning for Football By Mark Jarvis

Strength and Conditioning for Football by Mark Jarvis

Condition - Very Good
Only 1 left

Strength and Conditioning for Football Summary

Strength and Conditioning for Football by Mark Jarvis

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: * Effective coaching * Injury prevention * Performance monitoring * Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.

Strength and Conditioning for Football Reviews

An excellent book ... from someone who obviously gets it in reference to real life S&C at an elite level in soccer. -- Simon Bitcon, Head of Strength and Conditioning, Manchester City FC
Strength and Conditioning for Football by Mark Jarvis is a world-class text ... This is sports science at its very best, mixed with actual application. * International Soccer Network *
This manual includes detailed and effective advice ranging form the benefits of each style of squat to well-designed diagrams highlighting the key to the perfect press-up. Including basic and more detailed advice concerning the most effective strength and conditioning techniques, this is ideal for players and coaches that wish to enhance their own or their team's effectiveness on the pitch. * School Sport *

About Mark Jarvis

Mark Jarvis is an S&C coach and performance consultant who has refined his skills in the English Premier League and Champions League as well as a range of medal winning Olympic and Paralympic athletes. He is part of the Performance Solutions team at the English Institute of Sport, an expert on plyometrics, and the author of Strength and Conditioning for Triathlon.

Table of Contents

Section 1 - Philosophy & Effective Practice \\ 1. Introduction \\ 2. Team Sport Performance Model \\ 3. Systems of Delivery \\ Section 2 - Injury Prevention \\ 4. Model of Injury Prevention \\ 5. Planning Injury Prevention \\ 6. Specific Injury Systems - Hamstrings \\ 7. Specific Injury Systems - Groins \\ 8. Specific Injury Systems - Knees \\ Section 3 - Performance Enhancement \\ 9. Fundamental Principles of Performance Enhancement \\ 10. Speed Enhancement & Running Mechanics \\ 11. Improving Speed in the Weight Room \\ 12. Upper Body & Trunk Training \\ 13. Goalkeepers \\ Section 4 - Applied Lessons \\ 14.Programming & Planning \\ 15.Practical Tools

Additional information

Strength and Conditioning for Football by Mark Jarvis
Used - Very Good
Bloomsbury Publishing PLC
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Strength and Conditioning for Football