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Rethink it! By Michael Cohen

Rethink it! by Michael Cohen

Condition - Very Good
$11.99
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Summary

Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts.

Rethink it! Summary

Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems by Michael Cohen

Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself. Essential reading for anyone looking for self-help strategies that work.

Rethink it! Reviews

"Brilliant book with simple, easy to follow exercises to help people help themselves." National Council for Hypnotherapy.

About Michael Cohen

Michael Cohen is a Cognitive Behavioural Hypnotherapist and Psychotherapist with 28 years of clinical experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more. Michael has made many radio and television appearances and is featured often in the national press. He is the author of Identifying Understanding and Solutions to Stress as well as the No 1 selling self-help book The Power of Accepting Yourself.

Table of Contents

Part 1 - Be your own best friend 1. What do you say when you talk to yourself? 2. Don't get derailed by distorted thinking 3. How demands lead to misery 4. Overcoming feelings of shame and embarrassment 5. Unconditionally accepting yourself and others 6. Overcoming worry Part 2 - Relax and Heal Negative Emotions 7. Anxiety 8. Depression 9. Anger 10. Jealousy 11. Relax, breathe and stay sane Part 3 - Change your behaviour 12. How to stop smoking 13. Weight loss - the psychological strategies that work 14. How to be assertive 15. It's good to talk 16. Relationship matters 17. Overcoming blushing Recommended reading

Additional information

GOR007598986
9780993287404
0993287409
Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems by Michael Cohen
Used - Very Good
Paperback
Bookline and Thinker Ltd
2015-09-01
150
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Rethink it!