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You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss By Michael F. Roizen, M.D.

You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss
by Michael F. Roizen, M.D.

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.
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You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss Summary


Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.`YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'.* Find out your ideal shape - and how to reach it* Lose weight without hunger - you need only 100 calories less a day* Enjoy flexibility - you can still indulge in treats* Rebalance body chemicals and hormones - these, not willpower, dictate what you eat* Stop worrying about what you weigh - it's your waist size that countsRoizen and Mehmet's clear plan combined with:* Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system)* Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)* Interactive questionnaires (e.g. are your emotions affecting your food choices?)make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.

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Additional information

Sku
GOR001290873
Title
You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
384
ISBN 10
0007241844
ISBN 13
9780007241842
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.