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How Not To Die By Michael Greger

How Not To Die
by Michael Greger

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$17.49
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Simple nutritional advice for beating the most common diseases and living longer.
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How Not To Die Summary


How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger

The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

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How Not To Die Reviews


This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. -- His Holiness the Dalai Lama
Dr Michael Greger reveals the foods that will help you live longer * Daily Mail *
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet * Financial Times *
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet
How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean
The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen * Thug Kitchen *
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why -- Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease * Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease *

About Michael Greger


Michael Greger, MD, is a physician, bestselling author of How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.

Table of Contents


    • Section - i: Preface
    • Introduction - ii: Introduction
  • Unit - 1: Part 1
  • Chapter - 1: How Not to Die From Heart Disease
  • Chapter - 2: How Not to Die From Lung Diseases
  • Chapter - 3: How Not to Die From Brain Diseases
  • Chapter - 4: How Not to Die From Digestive Cancers
  • Chapter - 5: How Not to Die From Infections
  • Chapter - 6: How Not to Die From Diabetes
  • Chapter - 7: How Not to Die From High Blood Pressure
  • Chapter - 8: How Not to Die From Liver Diseases
  • Chapter - 9: How Not to Die From Blood Cancers
  • Chapter - 10: How Not to Die From Kidney Disease
  • Chapter - 11: How Not to Die From Breast Cancer
  • Chapter - 12: How Not to Die From Suicidal Depression
  • Chapter - 13: How Not to Die From Prostate Cancer
  • Chapter - 14: How Not to Die From Parkinson's Disease
  • Chapter - 15: How Not to Die From Iatrogenic Causes
  • Unit - 2: Part 2
    • Introduction - iii: Introduction
  • Section - iv: Dr. Greger's Daily Dozen
  • Chapter - 1: Beans
  • Chapter - 2: Berries
  • Chapter - 3: Other Fruits
  • Chapter - 4: Cruciferous Vegetables
  • Chapter - 5: Greens
  • Chapter - 6: Other Vegetables
  • Chapter - 7: Flaxseeds
  • Chapter - 8: Nuts and Seeds
  • Chapter - 9: Herbs and Spices
  • Chapter - 10: Whole Grains
  • Chapter - 11: Beverages
  • Chapter - 12: Exercise
    • Section - v: Conclusion
    • Acknowledgements - vi: Acknowledgements
    • Section - vii: Appendix: Supplements
    • Section - viii: Notes
    • Index - ix: Index

Additional information

GOR009013879
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger
Michael Greger
Used - Very Good
Paperback
Pan Macmillan
2017-12-27
672
1509852506
9781509852505
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.