Cart
Free Shipping in Australia
Proud to be B-Corp

Sport Stretch Michael J. Alter

Sport Stretch By Michael J. Alter

Sport Stretch by Michael J. Alter


$20.89
Condition - Very Good
Only 4 left

Summary

Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs.

Sport Stretch Summary

Sport Stretch: 311 Stretches for 41 Sports by Michael J. Alter

Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

Sport Stretch Reviews

The American Running and Fitness Association has been recommending Sport Stretch since it first came out. This new edition is even better. Alter provides a smorgasbord of stretches, so it's easy to find one that works for you. No matter what your sport is, Alter can help your flexibility, and possibly your performance.Susan KalishFormer Executive DirectorAmerican Running and Fitness Association

About Michael J. Alter

A former gymnast, coach, and nationally certified men'sgymnastics judge, Michael J. Alter is an expert on the subject of stretching. He is the author of Science of Flexibility, Science of Stretching, and the first edition of Sport Stretch.Alter earned his MS in health education from Florida International University in 1976. He taught high school physical education and coached gymnastics for several years prior to his current position in Miami as a high school teacher.Alter has been a guest lecturer at annual meetings across the country, including the 1994 Chiropractic Sports Science Symposium and the 1992 Scientific Meeting of the North American Society of Pediatric Exercise Medicine.In his leisure time, Alter enjoys bicycling, listening to classical music, working out with weights, and studying sports medicine.

Additional information

GOR001300717
9780880118231
0880118237
Sport Stretch: 311 Stretches for 41 Sports by Michael J. Alter
Used - Very Good
Paperback
Human Kinetics Publishers
19970901
232
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sport Stretch