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The Clever Guts Diet By Michael Mosley

The Clever Guts Diet
by Michael Mosley

In Stock
$10.49
+10% GST
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.
8 in stock

The Clever Guts Diet Summary


The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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The Clever Guts Diet Reviews


'I haven't felt this good in years' Sophie, 29, former sufferer of IBS (Irritable Bowel Syndrome) 'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer' Daily Mail 'Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it' Dr Clare Tait, Consultant Dermatologist and Fellow at the Royal College of Physicians 'Clever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.' Dr. Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia 'Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr. Valter Longo, Director of the University of Southern California Longevity Institute 'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, UWA

About Michael Mosley


Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has won numerous television awards, and was named Medical Journalist of the Year by the BMA. He is the author of The Fast Diet, Fast Exercise and The 8-week Blood Sugar Diet. He is married to a doctor and has four children.

Additional information

GOR008461162
The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley
Michael Mosley
Used - Good
Paperback
Short Books Ltd
2017-05-18
224
1780723040
9781780723044
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.