Free Delivery In Australia
Currency:
AUD $ AUD
The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated By Michael Mosley

The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
by Michael Mosley

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

7 in stock

The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Summary


Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in Australia
Read more here
Every used book bought is one saved from landfill

Additional information

GOR006425414
The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
Michael Mosley
Good
Paperback
Short Books Ltd
2014-12-18
256
1780722370
9781780722375
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.