Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or an infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a 'big day' - be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.