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Eat to Beat Migraine By Michele Sharp

Eat to Beat Migraine

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While there is no known cure, understanding the triggers to migraine can help people take charge of and avoid attacks. For thos who find that certain foods are their trigger, this book should help by educating, identifying and eliminating those triggers.

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Eat to Beat Migraine Summary


Eat to Beat Migraine by Michele Sharp

Migraine is a great deal more than just a bad headache. Symptoms may include visual disturbances, increased sensitivity to sounds or smells, diarrhoea, nausea and vomiting. It is a serious medical condition, which significantly affects millions of people. It has impact on an individual's personal and professional life, leading to lost work days, hindered job performance, restricted activities and disrupted relationships. However, migraine remains one of the most undertreated, misunderstood and misdiagnosed illnesses. While there is no known cure, understanding the triggers can help people take charge of and avoid attacks. For thos who find that certain foods are their trigger, this book should help by educating, identifying and eliminating those triggers. There are over 100 recipes, each of which has a coding system for the ten most common triggers: caffeine, chocolate, citrus fruits, red wine, aged cheese, MSG and nitrates, Aspartame, nuts, onions and garlic, and yeast and indicating whether the recipe contains those potentially troublesome ingredients. For migraine sufferers who want to learn more about their disorder this book contains medical information and resource material and a useful cookbook.

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Additional information

GOR002884883
Eat to Beat Migraine by Michele Sharp
Michele Sharp
Used - Very Good
Paperback
Grub Street
2002-08-31
160
1904010067
9781904010067
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.