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Health Through Yoga By Mira Mehta

Health Through Yoga

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Combining the Yogic approach to bodywork with the integrated Ayurvedic system of healing, this text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue.
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Health Through Yoga Summary


Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings by Mira Mehta

This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the integrated Ayurvedic system of healing provides a complete structure for the diagnosis, prevention and treatment of a wide range of common ailments. By discovering your body type (dosha), following Yoga exercise programmes and maintaining spiritual and physical well-being through diet and massage, you can achieve health and harmony.

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About Mira Mehta


Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.

Additional information

GOR001520673
Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings by Mira Mehta
Mira Mehta
Used - Very Good
Paperback
HarperCollins Publishers
2002-09-02
224
0007116209
9780007116201
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.