A practical guide to losing weight quickly and staying slim and healthy for the rest of your life, this book features an easy-to-follow, nutritious seven-day eating plan complete with exercise tips and treats.
Doctor, businesswoman and writer, Miriam Stoppard spent seven years practising medicine and specialising in dermatology before she entered the pharmaceutical industry eventually holding the posts of Research Director and Managing Director for US multi-national. Later she developed a career in television which lead to her hosting her own medical shows on ITV for nearly 15 years as well as breakfast TV and many guest slots. To date Miriam has published more than eighty books on conception, pregnancy and birth, child care and development, and women's health. Accumulating to more than 25M books sales, in 35 countries, translated into 37 languages.
Table of Contents
Preparing to diet; the seven-day plan; nutrition; staying slim and healthy; healthy eating throughout your life.
Healthy Weight Loss by Miriam Stoppard
Used - Good
Dorling Kindersley Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.