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Nutrition Diva's Secrets for a Healthy Diet By Monica Reinagel

Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel

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Have you tried every diet fad but wound up hungrier and no healthier than before? This title walks you through a typical day with practical advice designed to answer your burning questions, that includes: How much should you eat for breakfast? Is chicken always healthier than beef? And, which organic produce is worth the extra cost?
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Nutrition Diva's Secrets for a Healthy Diet Summary


Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About by Monica Reinagel

Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In "Nutrition Diva's Secrets for a Healthy Diet", popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, this book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? And, which organic produce is worth the extra cost? Complete with grocery shopping lists, simple recipes, and a sample meal plan, "Nutrition Diva's Secrets for a Healthy Diet" takes the guesswork out of shopping for and preparing a healthy meal. "Nutrition Diva's" straightforward eating guide will have you feeling healthier and looking better than ever.

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Nutrition Diva's Secrets for a Healthy Diet Reviews


Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don't have to.
--Lucy Danziger, Editor-in-Chief, "SELF Magazine"

Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.

--Ann Louise Gittleman, Ph.D., C.N.S., and award-winning "NY Times" bestselling author of The "Fat Flush Plan" and "Zapped"


Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don't have to. Lucy Danziger, Editor-in-Chief, SELF Magazine

Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it. Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped"


"Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don't have to." --Lucy Danziger, Editor-in-Chief, SELF Magazine

"Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it." --Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped

About Monica Reinagel


Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internet's leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com. Monica holds a Master's Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at L'Academie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.

Additional information

GOR007070869
Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About by Monica Reinagel
Monica Reinagel
Used - Very Good
Paperback
Griffin Publishing
2011-03-24
240
0312676417
9780312676414
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.