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This Book Could Save Your Life By New Scientist

This Book Could Save Your Life by New Scientist

Condition - Very Good
$25.49
10+ in stock

Summary

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

This Book Could Save Your Life Summary

This Book Could Save Your Life: The Science of Living Longer Better by New Scientist

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

About New Scientist

Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, now as a star columnist and feature writer. His writing and editing have won a number of awards.

Additional information

GOR010261884
9781529311303
1529311306
This Book Could Save Your Life: The Science of Living Longer Better by New Scientist
Used - Very Good
Paperback
John Murray Press
2020-01-09
368
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - This Book Could Save Your Life