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Belly Busting for Blokes By Nicole Senior

Belly Busting for Blokes by Nicole Senior

Condition - Very Good
$25.99
Only 1 left

Summary

Offers information and recipes that encourage men to lose weight around their middle. Suitable for men from middle-age on, this title shows men how to lose their abdominal fat - one of the most important steps they can take to stay healthy and happy for life.

Belly Busting for Blokes Summary

Belly Busting for Blokes: 5 Steps to Bust the Bulge by Nicole Senior

"Belly Busting for Blokes" is a combination of health advice and diet book for men. It offers information and recipes that encourage men to lose weight around their middle. As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. It isn't just how much you weigh, but how much of your fat is located in your abdomen. Men are more likely than women to gain weight around the waist. This 'central' obesity is a ticking time-bomb for male health which can lead to a greater risk of diabetes, heart disease, stroke, high blood pressure and osteoarthritis and can knock years off men's lives. On top of that, obese men are more likely than others to have low levels of the sex hormone testosterone. Losing abdominal fat can reduce all these health issues for men. "Belly Busting for Blokes" shows men how to lose their abdominal fat - one of the most important steps they can take to stay healthy and happy for life. It is also aimed primarily at men from middle-age on and the text is written in short grabs and blocks to encourage men to read it in short bursts.

About Nicole Senior

Nicole Senior is an accredited practising nutritionist (APD) and nutritional consultant. Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. Other book published by New Holland the bestsellers Eat to Beat Cholesterol and with another publisher Heart Smart.

Additional information

GOR004295219
9781780092409
1780092407
Belly Busting for Blokes: 5 Steps to Bust the Bulge by Nicole Senior
Used - Very Good
Paperback
IMM Lifestyle Books
2012-06-01
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Belly Busting for Blokes