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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss by Nigel Denby

The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
by Nigel Denby

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty!
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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss Summary


GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! The 7-Day GL Diet includes:* What GL is and why it is better than GI* More-choice food lists - check out which 'banned' foods are back on the menu* Three 7-day plans to suit your individual lifestyle - `Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).* Simple and delicious recipes, clear menu plans, quick-reference shopping lists

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Additional information

Sku
GOR000928691
Title
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
336
ISBN 10
0007222157
ISBN 13
9780007222155
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.